A beautiful exercise from the recent “Increase Your Energy” seminar. There are many variations. The most basic is for the group to tone sound to the person in the center. “Ooooooooooooooooooooooooooooo” or “Aaaa” for instance. It is felt as a tingling, electrifying, rejuvinating rush of energy by the person at the center. We also did a variant called “group battery” where each person…
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