There’s physical relaxation and then there’s mental relaxation. “Let Go of Clutching” is a new audio-upload aiming at mental relaxation. The mind latches on to things, over-focuses, tries too hard. This audio can be repeated many times to learn to reduce the pointless mental exertion. It has been uploaded to “Releasing Meditations” section on the Members-Downloads page. If you do not have access...
↧