Intermittent fasting means to put aside a regular time in the day, when you do not eat. For example, I do not eat between 6 pm in the evening and 11 am the next day. This gives my stomach 17 hours to digest, clear out and rest. I have been practicing this for the last three years. Not fanatically – sometimes I break the rule. “Everything in moderation, including moderation”. It was easy for me to...
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